Not at all! EZ Pilates is designed with beginners in mind. Our instructors will guide you through the fundamentals, ensuring you learn the correct techniques at a comfortable pace. Every move can be modified to suit your current ability.
In your first class, you’ll be introduced to the core principles of Pilates, including proper breathing, alignment, and the foundational exercises. Expect a welcoming environment and an instructor who will help you with posture and technique.
Pilates offers numerous benefits, including improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. It also enhances muscular control, balances musculature, supports correct posture, and improves mental focus.
For best results, it’s recommended to practice Pilates 2-3 times per week. However, even once a week can offer benefits. Consistency is key, so choose a frequency that fits into your schedule and stick with it.
Our classes typically last 45 to 60 minutes. We find this is the perfect length to ensure a comprehensive workout without overdoing it.
Signing up is easy! You can purchase sessions directly through our website. Once you’ve bought your desired package, you can then choose a time and day that work best for you to begin your Pilates classes. If you have any questions or need assistance during the registration process, our customer support is here to help.
We are currently accepting payments at the studio
